YOGA
BEGIN YOUR JOURNEY OF THE SELF, TO THE SELF, THROUGH THE SELF.
YOGA
BEGIN YOUR JOURNEY OF THE SELF, TO THE SELF, THROUGH THE SELF.
Yoga can be defined as union and is an ancient practice of connecting mind, body, heart, and spirit. Practiced for thousands of years and originating in India, it is scientifically proven to be effective in treating and preventing many ailments of the self.
Today, yoga is very popular in a group class format filling health clubs and studios across the world. Unfortunately, it can be challenging for a teacher to focus all the benefits of yoga on every person and situation in a group setting.
Private instruction is beneficial because, in a private or a small group, the yoga teacher can plan the class session around the needs and wants of the individual.
✱WE OFFER WEB-BASED PRIVATE CLASSES✱
Please fill out and submit the form below if you are interested In scheduling a private or a small group virtual class. We look forward to hearing from you and will reach back out to you soon!
If any of the following statements resonate with you then a private or small group yoga session may be the right choice for you:
This is my first experience with yoga and I am curious about what to expect.
I have been wanting to take a group class but would like to get more insight and a little private practice first.
I have been taking group classes for a while but would like to deepen my practice and/or increase my understanding of a certain pose or a particular style of yoga.
There is a particular body part or area of the body I would like to focus more on stretching and/or strengthening.
I am not that comfortable in a group setting and would rather practice with private instruction or perhaps with my friend(s) and/or family.
Whatever your reason for seeking private instruction
Jason is here to assist you with your specific needs
“THE PRIMARY JOB OF A YOGA TEACHER IS TO MIRROR BACK THE INNER RADIANCE AND INHERENT GOODNESS IN EACH BEING”
- JUDITH LASATER
Jason’s AMFAM Class Location
VCC Mall 10101 Brook Road Glen Allen
Jason’s Current Yoga Class Teaching Schedule
Jason now teaches a restorative yoga class at the American Family Fitness Brook Road location. The class is from 5:30-6:30 pm on Fridays and is a gently heated (90 degrees) class. Private classes with Ray of Light are still available as well as virtual (group and private) classes.
Ready to schedule a private Yoga session?
Chat with Jason over the phone to create a program that focuses on your personal health & wellness goals.
Connect for a free 30-minute phone CONSULTATION.
With yoga sessions ranging from 30 minutes to 1 hour, and with the option to customize your package,
you are well on your way to becoming the healthiest and happiest you.